How to exercise without money ? This is what you want. Let us dive into a new journey.
Exercising for your mind and body is the most important thing because it will keep use healthy and also increase our life span.
If you are commuting to work or grocery shopping by bike or car, you need to park your car certain distance away from the shop where you have a leisure parking.
The distance between the Car and Shop maximum 100feet. so if will help you to realise it is a small distance to walk.
If you are overwhelmed even with that distance, you need change your attitude.
Finish the 100feet distance and start increase it by 50feet. It will be easier to measure .
Try to implement James clear’s Atomic Habits or BJ Fogg’s Tiny Habits.