How often should I take breaks between lengthy hours behind a computer?

How often should I take breaks between lengthy hours behind a computer?. Here are the tips for taking breaks between lengthy hours behind a computer? It doesn’t cost you anything and helps you to have a good day.

1. I set a reminder for 30 minutes. so when the mobile rings at 30, I must take a walk or drink some water.

2. When I get exhausted from doing some work or really bored doing some work, I go to my best friends to talk or gossips.

3. Taking some coffee breaks by walking to some nearby shop

4. Looking at a diary or writing something on them.

5. Scribbles on the diary or a sticky note

6. Scroll Instagram and other social media(this is toxic)

7. Plan my next landscape drawing.

8. writing about anime or planning movies to watch

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